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Move Without the Ache

Physiotherapy and chiropractic care that gets you back to the things you love

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Move Without the Ache
The team

Our Clinicians

Dr. Maya Ortiz

Physiotherapist

Sports and running injuries; still runs the local 10K every spring.

Priya Shah

Clinical Pilates Instructor

Rebuilds strength after surgery, one small movement at a time.

Treatments

What We Treat

Services tailored to you

Back & Neck Pain

Hands-on treatment and exercise for lasting relief

Sports Injuries

Sprains, strains and tendon trouble — back to play safely

Chiropractic Care

Gentle adjustments for joints and spine

Your Recovery Plan

What sets us apart

  1. 1 Assess A full assessment to find what is really causing the pain
  2. 2 Treat Manual therapy, dry needling or adjustments — whatever the cause calls for
  3. 3 Strengthen A short exercise plan you can actually keep up at home
  4. 4 Stay well Check-ins spaced out as you improve, not booked by habit

Getting people moving

0 Patients treated
0 Average rating
0 Years in the neighbourhood
0 Typical wait for a first visit
A closer look

Our Work

Patients

Back on Their Feet

Absolutely thrilled with the results — I can’t recommend them enough!
Sarah M. Sarah M.Customer
Professional, friendly, and simply the best in town.
James T. James T.Client
A wonderful experience from start to finish. Five stars.
Elena R. Elena R.Customer

Book your appointment

Pick a time that works for you — new patients welcome.

Initial Assessment

60 min

Full assessment, first treatment and your home plan.

Follow-up Treatment

30 min

Hands-on treatment and progress check.

Chiropractic Adjustment

30 min

Gentle spinal and joint adjustment.

Clinical Pilates

45 min

One-to-one rehab strength session.

Frequently asked questions

Do I need a doctor’s referral?
No — you can book directly. If your insurance needs a referral for reimbursement, we will tell you before the first visit.
What should I wear?
Something comfortable you can move in, and shorts if it is a knee or hip problem.
How many sessions will I need?
Most people feel a real difference in three to six visits. We give you an honest estimate after the assessment.
Do you bill insurance directly?
Yes, for most extended-health plans. Bring your card and we handle the rest.

Visit us

Ready to get started?

Reach out to Stride Physio & Chiro today — we’d love to help.

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Ready to get started?

Get in Touch

We’d love to hear from you

Book Appointment